Day 18: Earning the weekend

18 Jan

day 18

I guess the treadmills aren’t a hot destination for anyone at 7am.  Except for us, that is.  7am, two fabulous friends, and one quick workout makes for a great start to a Friday.  We warmed up on the treadmills with our sun in our faces and the city skyline on the horizon,  then dominated the group exercise room for a full body circuit.  The refreshing morning views of the city helped set the scene as we pushed through lunges, squat jumps, pushups, burpees, plie squats, jumping jacks, planks, and russian twists.  We did each exercise for 1 minute and didn’t rest until we went through the whole sequence.  Plow through that a few times and you’ll start to feel the burn.  My favorite part of the workout was the sauna that followed….

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: