Day 28: Spin for sweat

28 Jan

I’ve said it before, and I’ll say it again: If you want a good sweat, jump on a spin bike. Today’s lunchtime spin class was nothing less than hard core. It could have been the bike sprints, the hill climbs, the tough resistance, or the fact that I’m coming off of an overly indulgent weekend, but this class massively kicked my butt. It was exactly what I needed to recharge the body and mind and get the week off to a good start. Loud music, blood pumping biking, and enough sweat to fill a bathtub…happy Monday 🙂

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2 Responses to “Day 28: Spin for sweat”

  1. kristin Croci January 28, 2013 at 8:16 pm #

    You go girl! Thats my _ _ _ _ girl 🙂

  2. Spin Sista January 28, 2013 at 9:00 pm #

    You killed it girl!!!

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