Day 68: Back to bootcamp

13 Mar

I was more than excited to sign up for a group ex class at work, now that I can do full body workouts.  20 seconds into the warm-up, it was apparent that my hiatus had taken a toll.  I know it’s not a race or a competition, but as we warmed up around the track, the “nice easy warm up” instruction felt like a sprint and a work out in and of itself.  It’s all good though, this is why we workout, right?  After an hour of all sorts of body weight, plyometric, heart pumping intervals, I was dripping in sweat.  It felt amazing.  But how do the college students manage to still look like fresh daisies after a workout like that? I can’t figure it out…

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